The first step is often the hardest, and the hurdle to reaching out to someone for help can be particularly high. Perhaps you've already tried many things yourself – reading online, buying books, or talking to friends. And yet, sometimes nothing changes. Perhaps certain prejudices are also holding you back from seeking professional help. Perhaps you're wondering whether psychotherapy is even right for you. Going into therapy is courageous and shows respect for your own well-being.

During the initial consultation, you should pay attention to whether you feel understood and comfortable with me, as the relationship between therapist and patient is crucial for the course of treatment. In addition to the therapeutic function, the initial consultation will also focus on your reasons for seeking psychotherapy (reason, motivation, expectations, and therapy goals).

The initial consultation lasts one unit (50 minutes) and is subject to a fee.