Psychotherapy at the main train station
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Psychomotor skills – movement as a key to self-efficacy
Psychomotorics understands the human being as a unity of body, mind, and soul. Movement is far more than mere motor skills – it is expression, communication, and the way in which we understand the world, experience ourselves, and understand how we interact with our environment.
In psychomotor therapy, the focus is on... Experience through movementThe focus is on supporting children, teenagers (and adults too) through playful and creative activities to develop their skills. Joy of movement, self-efficacyand social competenceto unfold.
The therapy helps with:
- the Body awarenessto strengthen
- Balance, coordination and dexterityto promote
- Self-confidenceand self-esteemto build
- social interactionand Communication skillsto improve
- emotional stabilityto develop
Psychomotor therapy is aimed particularly at children and adolescents who are insecure, inhibited, restless or unable to concentrate.
In my work I create a protected space, in which movement is enjoyable, failure is allowed and the focus is on discovering one's own potential.
