Art therapy offers you the opportunity to connect with your inner feelings and needs through colors, shapes, and materials. Often, thoughts and emotions that are difficult to put into words can be made visible and tangible through artistic expression.

In a safe and supportive environment, you can give free rein to your creativity – without pressure to perform or be judged. The resulting image or object will be viewed together and can help you understand and organize your inner processes and gain new perspectives.

Art therapy can help you with:

• Reducing stressand to find inner peace
• Unconscious issues to make visible
• Processing emotions(e.g., grief, fear, anger)
• Self-confidence and self-esteemto strengthen
• To overcome blockagesand to discover new sources of energy
• Communication and Expressionto promote – even without words

No prior artistic experience is required. What matters is not the result, but the process – the creative process itself is healing and empowering.